Correct use of Knee Support Protector Sport Kneepad

Author: Lily    Time:2022/1/5
Baili Medical Suppliers(Xiamen) Co., is a professional medical devices supplier based in Xiamen, China. Our main products: Protective Equipment, Hospital Equipment, First Aid Equipment, Hospital and Ward Facilities.
The correct way to use Knee Support Protector Sport Kneepad, some knees will always bump and bump and cause bruises. At this time, Knee Support Protector Sport Kneepad are a good way. At the same time, some middle-aged people will use Knee Support Protector Sport Kneepad to keep their knees warm when they are cold. Look for information on the correct use of Knee Support Protector Sport Kneepad

The correct use of Knee Support Protector Sport Kneepad: Method one
In order to protect the knee from injury, a variety of Knee Support Protector Sport Kneepad are on the market in time. Our most common ones include two kinds: the ordinary Knee Support Protector Sport Kneepad with a straight wrap type and the professional Knee Support Protector Sport Kneepad with reinforced pads on both sides. Knee Support Protector Sport Kneepad are not required for general sports. Because ordinary Knee Support Protector Sport Kneepad usually have the function of keeping warm, and after wearing them, it will form a certain degree of compression on the patella in front of the knee, which will affect the exercise effect. If you are climbing, you need to use it intermittently instead of using it all the way.
Put it on when the knee feels uncomfortable, and take it off when the condition is good, otherwise it will affect the normal training of the muscles. In the choice of Knee Support Protector Sport Kneepad, there is no need for a particularly powerful Knee Support Protector Sport Kneepad, because the more functional the Knee Support Protector Sport Kneepad, the better the protection and support effect, the greater the range of affecting the exercise effect, and the effect of muscle training will be greatly reduced if it is used for a long time. Professional knee pads are generally used by people who have suffered knee injuries. Because their knees have been injured, their strength is insufficient, and they need to use the reinforced guard bars on both sides for strength support during exercise.
 Knee Support Protector Sport Kneepad are suitable for downhill use. When climbing, it is actually a hindrance to the muscles. When resting, you must let your knees breathe and wick away sweat (of course, your knees should be kept warm and not cold).
The correct use of Knee Support Protector Sport Kneepad: Method two
Correct Knee Support Protector Sport Kneepad are exquisite. Knee Support Protector Sport Kneepad tips

▲Get upstairs and exercise correctly
Many office workers like to climb buildings to exercise, but this kind of exercise is not suitable for everyone. Such as overweight, pregnant women, and people with degenerative arthritis, it is best to avoid climbing stairs. At the same time, we must master the correct exercise method. When going downstairs, in order to prevent the knee joint from being under increased pressure, the forefoot should first touch the ground, and then transition to the full sole of the ground to cushion the knee joint pressure. After going upstairs, the knee joint can be massaged locally, so that the knee joint can be fully relaxed and prevent its stiffness.
▲Don't choose hard ground for running
Many runners’ pain comes from tendon inflammation, which is caused by bad training habits. Choosing a suitable running venue can effectively reduce such problems. Generally, grass is the best choice, followed by asphalt roads, and cement land is second. Cement floor is the hardest surface, and its reaction force cannot be ignored. It is best not to jog on the sidewalk.
▲Replace running shoes regularly
When running shoes lose their elasticity and can no longer withstand the reaction force, they should be replaced immediately. If a runner runs at least 40 kilometers a week, he should change his running shoes every 2 to 3 months. If it is less than 40 kilometers, you should change your shoes every 4 to 6 months. People who do aerobic dance, basketball and tennis (practice twice a week) should also change their shoes after 4 to 6 months. If you practice more than four times a week, you should change your shoes every two months.
▲Ice compress to relieve pain
 If knee pain occurs during exercise, you should rest immediately, apply ice cubes, and raise the affected area for 20 to 30 minutes. Don't underestimate the effectiveness of ice cubes. It is best to apply ice cubes again when you wake up that night or the next morning. Ice cube is an excellent anti-inflammatory agent, it helps to reduce knee pain.
▲Women are more cautious
Research has found that women’s knee injuries are 4 times that of men during sports. Even simple jumping, turning, twisting and other actions may cause women’s knee injuries. This is related to the structure of women’s legs, because women’s thigh bones are connected to the hips and knees. When the thighs are under pressure, the pressure will be distributed to the hips and knees. Once the leg muscles can’t balance the strength, the knees are easy to cause harm.