What are the use of Heart Rate Monitor?

There are several important uses of a Heart Rate Monitor. Firstly, it helps keep track of the intensity of a workout. Measuring heart rate allows users to know if they are working out at the right pace, and whether they need to increase or decrease their effort. It also helps users track their progress over time, as they’ll be able to see the changes in their heart rate as their fitness level increases.

Secondly, Heart Rate Monitors are useful for ensuring that users are working out in their ideal target heart rate zone. This is important because working out too hard can cause injury, while a lower effort results in fewer health benefits. By wearing a Heart Rate Monitor, fitness enthusiasts can monitor if they are within their ideal target heart rate zone.

Thirdly, Heart Rate Monitors are valuable for users with specific health issues. For example, people with heart problems can use the monitor to ensure they are working out at a safe rate. Those with chronic conditions can ensure they don’t overexert themselves while still exercising at an effective level.